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How many times have you decided to be more positive in your life and after a while given up as it seems incredibly difficult?   What does it mean to be positive? Positivity has been defined as “being optimistic in nature“. This gives us a fair idea that there is MORE to being positive than […]

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Autumn is regarded as a season of letting go. As one connects to the trees at this time we see them effortlessly losing their leaves trusting that in spring new ones will form. Why then as humans do we constantly hold on to things that don’t serve us, such as relationships, work, patterns of behaviour, […]

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Stop………. Pause for a moment……… Take a deep breath and exhale………… Now imagine a rose bud in front of you, notice it’s size, shape and how the buds are tightly bound in a circular manner, take your attention to the base of the bud, it’s colour and how it supports the bud. Now imagine the […]

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2017 is well on its way and I hope it is moving in the direction that you want it to. Did you set some New Year Resolutions, how are they panning out? Forgotten about them? Same thing happened as last year? …You feel like you have failed again?! Perhaps doing this another way could be […]

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