Blog

Shifting in Uncertainty Today, as I was grappling with many emotions, mainly sadness at injustice and disparity, but also my own internal voice shouting “it’s not fair”. This, after I phoned an elderly retired gentleman, who assists me once a week in a public garden, said that he was in a difficult place and struggling. […]

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A week ago, I was sitting surrounded by the calm of nature, the birds singing, the cool breeze on my skin and the stream flowing gently. It was difficult to imagine the other reality, the fear, anxiety and panic that these uncertain times are evoking. Being in nature gave me a sense of perspective, what […]

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It’s February, the month of love, time to express your love to others. How about doing it differently this year? Consider giving a little love to yourself, yes You! Believe it or not, you are the most important person in the world. What would those that rely on you, do without you? Let’s take a […]

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Imagine a life which is well balanced and you feel contentment within. This is possible. If we make well-being the pivot from which we live, using the four basic principles: nourish, nurture, move and rest. Well-being has been defined as ‘our ability to feel good and function effectively‘. It is therefore a holistic way of […]

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