5 Steps to Growing Positivity

How many times have you decided to be more positive in your life and after a while given up as it seems incredibly difficult? What does it mean to be positive? Positivity  has been defined as “being optimistic in nature“. This gives us a fair idea that there is MORE to being positive than just […]

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The Art of Letting Go…

Autumn is regarded as a season of letting go. As one connects to the trees at this time we see them effortlessly losing their leaves trusting that in spring new ones will form. Why then as humans do we constantly hold on to things that don’t serve us, such as relationships, work, patterns of behaviour, […]

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Mindful Walk in Nature – 5 Tips to Connect to Self

Stop………. Pause for a moment……… Take a deep breath and exhale………… Now imagine a rose bud in front of you, notice it’s size, shape and how the buds are tightly bound in a circular manner, take your attention to the base of the bud, it’s colour and how it supports the bud. Now imagine the […]

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Sowing the Seeds of Intention

2017 is well on its way and I hope it is moving in the direction that you want it to. Did you set some New Year Resolutions, how are they panning out? Forgotten about them? Same thing happened as last year? …You feel like you have failed again?! Perhaps doing this another way could be […]

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Inspiration from Nature for 2017

Connecting to nature on my glorious holiday brought some inspiration for 2017. To celebrate the start of the year, my new website and my resolution to start blogging I thought I’d share some of my insights with you. Being Present… I had a lot of time just sitting and watching the sea and the birds, […]

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Coaching in Nature – February 2017 Course

THE COACHING IN NATURE COURSE is designed to assist you to de-stress, set new goals, connect to nature, learn mindfulness and learn practical tools to deal with self-limiting beliefs, fears and challenges that prevent you from leading the life you desire! NEXT COURSE STARTS: WEDNESDAY: 1, 8, 15, 22 February 2017 SATURDAY: by arrangement SPECIAL: […]

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Mindful Walk in Nature – January 2017

Join me, Moira, for a walk to de-stress, learn skills to be present, find more clarity, improve your well-being and at the same time enjoy the gifts that nature brings that day! It is evident through research and my own experience that being mindful in nature brings many benefits to our physical and emotional well-being such […]

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Coaching in Nature – Course info

The fast pace of life, juggling different roles leaves us disconnected from not only ourselves but others. Research indicated that connecting to nature not only decreases our stress levels, blood pressure and heart rates but improves clarity of mind and assists us to become more present to ourselves and therefore others.

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Coaching in Nature – Courses

THE COACHING IN NATURE COURSE is designed to assist you to de -stress, set new goals, connect to nature, learn mindfulness and learn practical tools to deal with self-limiting beliefs, fears and challenges that prevent you from leading the life you desire! NEXT COURSE STARTS: WEDNESDAY: 2, 9, 16, 23 NOV SATURDAY: by arrangement SPECIAL: […]

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Mindful Walks in Nature

Join me for a walk to de-stress, learn skills to be present, find more clarity, improve your well-being and at the same time enjoy the gifts that nature brings that day! It is evident through research and my own experience that being mindful in nature brings many benefits to our physical and emotional well-being such as […]

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