Category: Tips and Inspiration

A week ago, I was sitting surrounded by the calm of nature, the birds singing, the cool breeze on my skin and the stream flowing gently. It was difficult to imagine the other reality, the fear, anxiety and panic that these uncertain times are evoking. Being in nature gave me a sense of perspective, what […]

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It’s February, the month of love, time to express your love to others. How about doing it differently this year? Consider giving a little love to yourself, yes You! Believe it or not, you are the most important person in the world. What would those that rely on you, do without you? Let’s take a […]

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Imagine a life which is well balanced and you feel contentment within. This is possible. If we make well-being the pivot from which we live, using the four basic principles: nourish, nurture, move and rest. Well-being has been defined as ‘our ability to feel good and function effectively‘. It is therefore a holistic way of […]

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Stepping into the New Year brings a possibility of BEING in a new way. My intention this year is to really embrace this to move closer to living the life I envision.  So thought I’d share some insights of what this means and invite YOU to begin a journey of being instead of constant doing. We […]

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