Tag: calm

Shifting in Uncertainty Today, as I was grappling with many emotions, mainly sadness at injustice and disparity, but also my own internal voice shouting “it’s not fair”. This, after I phoned an elderly retired gentleman, who assists me once a week in a public garden, said that he was in a difficult place and struggling. […]

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A week ago, I was sitting surrounded by the calm of nature, the birds singing, the cool breeze on my skin and the stream flowing gently. It was difficult to imagine the other reality, the fear, anxiety and panic that these uncertain times are evoking. Being in nature gave me a sense of perspective, what […]

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