Tag: nourish

Imagine a life which is well balanced and you feel contentment within. This is possible. If we make well-being the pivot from which we live, using the four basic principles: nourish, nurture, move and rest. Well-being has been defined as ‘our ability to feel good and function effectively‘. It is therefore a holistic way of […]

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Connecting to nature on my glorious holiday brought some inspiration for 2017. To celebrate the start of the year, my new website and my resolution to start blogging I thought I’d share some of my insights with you. Being Present… I had a lot of time just sitting and watching the sea and the birds, […]

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