Tag: meditation

Imagine a life which is well balanced and you feel contentment within. This is possible. If we make well-being the pivot from which we live, using the four basic principles: nourish, nurture, move and rest. Well-being has been defined as ‘our ability to feel good and function effectively‘. It is therefore a holistic way of […]

Read More

How many times have you decided to be more positive in your life and after a while given up as it seems incredibly difficult?   What does it mean to be positive? Positivity has been defined as “being optimistic in nature“. This gives us a fair idea that there is MORE to being positive than […]

Read More