Tag: grounding

Imagine a life which is well balanced and you feel contentment within. This is possible. If we make well-being the pivot from which we live, using the four basic principles: nourish, nurture, move and rest. Well-being has been defined as ‘our ability to feel good and function effectively‘. It is therefore a holistic way of […]

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Stepping into the New Year brings a possibility of BEING in a new way. My intention this year is to really embrace this to move closer to living the life I envision.  So thought I’d share some insights of what this means and invite YOU to begin a journey of being instead of constant doing. We […]

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