MINDFUL WALK IN NATURE

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Date/Time: 13/03/2021

Location: Kirstenbosch Gardens

Category:


Need some time / space to just BE ?
Spoil yourself with a MINDFUL WALK IN NATURE

and feed your soul with the delights of nature.

WHEN: 13 March 2021
TIME: 8.45 – 11h00
WHERE: Kirstenbosch Gardens

INVESTMENT: *R275 incl. garden entrance ( R 75)

SPECIAL: The first 4 people that book, will get garden entrance free
NB: Due to COVID regulations, number will be limited to 10.
A mindful walk is about slowing your pace, connecting to nature using all your senses. This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity. Your well-being is enhanced as your blood pressure drops, your stress levels balance and the negative ions of nature harmonize your body. In Japan they call it forest bathing.

Bookings

275.00


Author: Moira Burmeister

Moira Burmeister is a Life Coach / Counsellor enabling individuals to make shifts happen! To get in touch with Moira, you can email moira@moiraburmeister.co.za.

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