Location: Kirstenbosch Gardens
It’s Woman’s Month spoil yourself or a friend
to a MINDFUL WALK IN NATURE
and receive the gifts, that nature has to offer…
WHEN: 24 August 2019
TIME: 9 – 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R250 incl. garden entrance
*A portion of this amount enables a caregiver from an NGO
to benefit from nature too.
A mindful walk is about slowing your pace, connecting to nature using all your senses. This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity. Your well-being is enhanced as your blood pressure drops, your stress levels balance and the negative ions of nature harmonise your body. In Japan they call it forest bathing.
Bookings are closed for this event.