Mindful Walk in Nature

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Date/Time: 24/08/2019

Location: Kirstenbosch Gardens

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It’s Woman’s Month spoil yourself or a friend
to a MINDFUL WALK IN NATURE
and receive the gifts, that nature has to offer…

WHEN: 24 August 2019
TIME: 9 – 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R250 incl. garden entrance
*A portion of this amount enables a caregiver from an NGO 
to benefit from nature too.

Bookings: www.moiraburmeister.co.za

A mindful walk is about slowing your pace, connecting to nature using all your senses. This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity. Your well-being is enhanced as your blood pressure drops, your stress levels balance and the negative ions of nature harmonise your body. In Japan they call it forest bathing.

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Bookings are closed for this event.

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