Date/Time: 05/10/2019 - 26/10/2019
Location: Kirstenbosch Gardens
Are you tired, busy and feel you are just surviving?
Would you rather be thriving?
Then the BOOST YOUR WELL-BEING IN NATURE course is for you!
This 4 week COURSE is designed to improve your health and inner sense of contentment as you re-boot, energize and vitalize in nature..
Oct 5 / Week 1: CONNECT TO SELF
Oct 12th / Week 2: LET GO AND SET YOURSELF FREE
Oct 19th/ Week 3: ENERGIZE
Oct 26th/ Week 4: DE-STRESS AND ENJOY
All the sessions are interrelated but can stand alone so you are welcome to join one or all. The more you do the more you benefit!
What can you expect from each session:
- A mindful walk in nature
- Focus on the theme of the day
- Awareness of how you can use nature as a catalyst to improve your well-being
- Identifying factors that diminish YOUR well-being
- Practical skills to BOOST your well-being
Increased energy and vitality!
What time: 1.45 to 4pm
Where: Forest of Kirstenbosch
Investment: R 1500 or (R 450 per session)
includes garden entrance
Give your body and immune system a BOOST and experience the difference!
Info: email: email@example.com