Category: Mindful Walks

Stop………. Pause for a moment……… Take a deep breath and exhale………… Now imagine a rose bud in front of you, notice it’s size, shape and how the buds are tightly bound in a circular manner, take your attention to the base of the bud, it’s colour and how it supports the bud. Now imagine the […]

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Join me, Moira, for a walk to de-stress, learn skills to be present, find more clarity, improve your well-being and at the same time enjoy the gifts that nature brings that day! It is evident through research and my own experience that being mindful in nature brings many benefits to our physical and emotional well-being such […]

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Join me for a walk to de-stress, learn skills to be present, find more clarity, improve your well-being and at the same time enjoy the gifts that nature brings that day! It is evident through research and my own experience that being mindful in nature brings many benefits to our physical and emotional well-being such as […]

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