Blog

Join me, Moira, for a walk to de-stress, learn skills to be present, find more clarity, improve your well-being and at the same time enjoy the gifts that nature brings that day! It is evident through research and my own experience that being mindful in nature brings many benefits to our physical and emotional well-being such […]

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The fast pace of life, juggling different roles leaves us disconnected from not only ourselves but others. Research indicated that connecting to nature not only decreases our stress levels, blood pressure and heart rates but improves clarity of mind and assists us to become more present to ourselves and therefore others.

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THE COACHING IN NATURE COURSE is designed to assist you to de -stress, set new goals, connect to nature, learn mindfulness and learn practical tools to deal with self-limiting beliefs, fears and challenges that prevent you from leading the life you desire! NEXT COURSE STARTS: WEDNESDAY: 2, 9, 16, 23 NOV SATURDAY: by arrangement SPECIAL: […]

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Join me for a walk to de-stress, learn skills to be present, find more clarity, improve your well-being and at the same time enjoy the gifts that nature brings that day! It is evident through research and my own experience that being mindful in nature brings many benefits to our physical and emotional well-being such as […]

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