Author Archives: Moira Burmeister

Imagine a life which is well balanced and you feel contentment within. This is possible. If we make well-being the pivot from which we live, using the four basic principles: nourish, nurture, move and rest. Well-being has been defined as ‘our ability to feel good and function effectively‘. It is therefore a holistic way of […]

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Stepping into the New Year brings a possibility of BEING in a new way. My intention this year is to really embrace this to move closer to living the life I envision.  So thought I’d share some insights of what this means and invite YOU to begin a journey of being instead of constant doing. We […]

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How many times have you decided to be more positive in your life and after a while given up as it seems incredibly difficult?   What does it mean to be positive? Positivity has been defined as “being optimistic in nature“. This gives us a fair idea that there is MORE to being positive than […]

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Autumn is regarded as a season of letting go. As one connects to the trees at this time we see them effortlessly losing their leaves trusting that in spring new ones will form. Why then as humans do we constantly hold on to things that don’t serve us, such as relationships, work, patterns of behaviour, […]

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