SELF-EMPOWERMENT COURSE IN NATURE
Take a Leap…
Join me on a journey of self-discovery with nature to:
→ Connect to your inner empowered self with a greater sense of awareness
→ Learn practical ways to address your limiting beliefs, fears and deal with challenges from a different perspective
→ Discover how being mindful in nature improves the clarity of your mind, opens doors to setting new intentions or connecting to your purpose.
→ Have fun, relax, explore and view life in a new way!
For next course dates see bookings.
“Self-empowerment is the realisation of the true self beyond the mind. This realisation puts you in touch with a self that is free of limitations, fearful thoughts and feelings, free to respond to life rather than react, free to reach your full potential”
( J.M.Phillips )
The course is held on Saturdays: 9am to 11:30am over 3 consecutive weekends
or can be booked over 4 consecutive days for international visitors/ corporate / Ngo’s.
Fitness: need to be able to climb up stairs.
MINDFULLNESS WALKS IN NATURE
It is like a walking meditation in that we walk at a slower pace and bring consciousness to your body, breath and senses. The benefit of this is that you begin to see nature in a new way as, so often in our rush to get to the top of the hill, we hardly notice what we pass on the way!
Mindful walking in nature is an easy and interesting way of learning how to De-stress and improve the quality of your health and well-being. It has many physical and emotional benefits such as reducing your heart rate and blood pressure which results in relaxation and often leads to being able to find clarity and new perspective.
→ For International and local visitors this is a unique way to explore the treasures that the mountain has to offer. While doing mindfulness walks I will provide you with practical skills to incorporate in your life to help you improve your well-being.
→ The sessions I conduct are normally in the forest on the periphery of Kirstenbosch and on request can conduct these sessions in other natural spaces. The sessions are usually 2 hours long.
→ I do however conduct private sessions for individuals or groups. Group sessions are ideal for Corporates and NGOs to use as part of Wellness Programme or as a part of a unique end of year function.